I Help Women Who Want an Optimal Healthy Lifestyle - Live a Long, Healthy, Vibrant and
Empowered Life.
Learn how to live the Badass Healthy Women lifestyle and replace your stress and anxiety with strength, confidence, peace and empowerment.
How long have you been doing what you do, and how did you become a Fitness & Health Coach?
Let me share with you the defining moment that brought me where I am today - coaching people like you on exactly what to do to empower and strengthen your body and spirit after the stress and anxiety that comes from living after family members who go through major illnesses. That defining moment happened for me when my kids were small and we were visiting the happiest place on earth: Disney World.

Cancer runs in my family and I was exhausted, stressed and feeling so unhealthy and scared of this. I knew that my overall unhealthy feelings reflected in my poor attitude-- even at Disney World with my kids! I also knew that my unhealthy diet, lack of exercise, being so busy, and my negative mindset were not good contributors to my health.

I wanted to feel good and full of energy for my kids for a long time. It was just challenging.

Both of my parents died from cancer. And it struck me hard.

But, it fueled me to learn about cancer and other major illnesses and why a healthy lifestyle is important to staying healthy. My mother had breast cancer at 38 and died when she was 42. She lived 4 years on a few month diagnosis. She was a fighter. Her desire to be with us more, move into a better neighborhood and prepare as much as she could a life without her fueled her. She even bought my 2 sisters and I our wedding present!  

I was 8 when she died.

My father got kidney cancer when he was 52, which isn’t too bad because we have two kidneys and there’s a high survivability rate. Then, we found out he had a rare disorder where he was born with only one kidney. He didn’t want all the chemotherapy and radiation that my mother had because he saw how hard that was. I think he gave up a bit. Life, parenting, and running his own law practice challenged him after losing my mom, the love of this life. We convinced him to try experimental drugs and for a while they seemed to work. However, the cancer came back and in full force. He died when I was 19, a freshman at Indiana University and less than 3 years after his cancer was first diagnosed.  

My mother’s sister Ronnie also died from pancreatic cancer shortly after my mom passed.  

So, at age 19, I was orphaned. I set out on my journey of being “spiritually raised” and learning as much as I could to feel my best to live a long vibrant life despite the cancer in my family.

When I returned from that fateful Disney World trip, after that eye opening experience of being unhappy, unhealthy, and scared of losing my children, I decided that exercise, healthy eating and meditation were going to be a big part of my life. I became a certified fitness instructor and started teaching indoor cycling, something that I knew if I’d do on a regular basis I would stay fit and relieve my stress.  

Since then, I got certified to teach yoga, mindfulness, strength training, and aqua fit classes. I’ve taken countless online and live wellness workshops for women. I became certified through the Institute of Integrative Nutrition (IIN) so that I could work with people who want to improve their health through healthy eating. I joined a company so that I can provide my clients the best non-toxic skin and home care products. I’ve seen how all my clients improve their exercise, eating, and mindset so that they feel empowered and strengthened.

I’ve worked with hundreds of women who want to live a healthy and strong life, despite any and all illnesses that in their family and I’ve lived my dream of feeling my best and most strength and power -- even when I have that annual physical check up or learn of another loved one diagnosed with cancer.  

Badass Healthy Women Signature Program
It is with all my experience, I created the Badass Healthy Women Signature Program that includes a series of steps for women to take so they achieve their optimal wellness through a healthy lifestyle. The Badass Healthy Women is a 90 day program that gives people who are 100% excited and serious about transforming into a healthy lifestyle to give them the best chance to avoid major illnesses themselves.  

This means not running around all day without enough time to exercise, not eating a healthy diet or staying positive. The program gives you easy do-able steps for you to put in place within a few months (sometimes weeks!) which eventually lead you to a vibrant and empowered life.

Being a busy woman who values health myself, I’m known to work best with others who are committed to their success no matter what and who are super-ready to get going and just want to know what steps to take to transform to a healthy lifestyle.

My clients often tell me - “just tell me what to do and I’ll do it!”  

Consider what you’ll do with me to be a high-octane crash course on everything you need to know to live that lifestyle that gives you the tools for prevention! You’ll be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting and important goal: transforming your health to strength and empowerment!

Please know I am very selective in who I work with and I cherry-pick my clients, choosing (gently) to turn away people who are not suited for my program and won’t get the results they would have signed up for (it would not be fair to them).  

The Badass Healthy Women program is not for those who aren’t serious about changing their lifestyle. It’s been my experience that people who are not committed to their health do not trust the recommendations I give them, and do not do the work.  

If you fall into this category, it’s ok. Many people think and want to be committed to their health but are not ready to make the necessary changes. If this is you, do yourself 3 favors:

  • Sign up for my Facebook Group Badass Healthy Women Community. This free information will get you started towards your goals until you are ready to work with me one-on-one.
  • Make a point to read my blogs, which will give you a lot of health and wellness to think about and act on!
  • Watch important documentaries like “The Game Changers” and “Forks over Knives.”
Doing these 3 things will really help you get primed for our work. When you are ready, call me and we’ll get you started. (I’m in no rush and will be here when you need me). Other types of personalities I do not work with (without exception) are the whiner or the chronic skeptic -- as well as individuals who constantly make excuses for not getting their assignments done or challenging every aspect of the program. If you are one of those, I gently and respectively ask that you do not call and I hope you understand why.

The Badass Healthy Women Living Program starts with understanding and committing to your WHY -- and how you are going to keep your WHY front and center every day.  

Here's What The Program Gets You To Do
  • Get clarity and create your WHY;
  • Set your goals and commit to accountability;
  • ​Investigate and transform your pantry;
  • ​Follow daily recipes for your meals;
  • ​Commit to daily movement: strength training + cardio with 1-2 days off per week;
  • ​Determine the toxins used on your body and home and take the steps to convert to clean living;
  • ​Dedicate time each day to your mindset -- with meditation and mindfulness.
The Badass Healthy Women's System
The Badass Healthy Women’s System, with its series of steps, gives women the necessary nourishment, movement and mindfulness to transform their life to healthy living. The side effect is you will feel and look your best!

I work with women just like you who are trying to live healthy in a toxic world and relieve their stress and anxiety from all the cancer in their family.
  • Moms who want to live a vibrant and long life for their children and grandchildren;
  • Busy women who want to feel empowered and flourish in their work;
  • ​Women who can fall into unhealthy habits because it’s so easy in our toxic world;
  • ​Women who are busy and don’t have the time to research and find recipes that are healthy and proven to fight and prevent major diseases;
  • ​Women who want to save time and do a fun and effective workout 3-5 times per week;
  • ​Moms who want to be connected with other like-minded healthy women;
  • ​Women who want more peace and calm for their minds and body to decrease stress.
Although we will occasionally touch upon time management and other important factors to living a healthy life, you have me as an online health coach. I work on inner and outer principles of living a healthy life and because we are all bio-individuals, we work within my program’s system with a personalized touch to fit you. 

I also work with a spiritual perspective. What that means is that you get a health coach who will help you see how your personal energy is an extension of your health. While I am spiritual -- I am also very practical and will be looking for you to get your work done.  

Because time is so important, I don’t tiptoe with small talk that fills space. Instead you’ll get a straight to the point and honest response from me that upholds your healthy lifestyle.

You may not like what I have to tell you - but you can be sure I will always tell you the truth. The truth about what’s standing in the way of your success and how to get rid of it FAST so you can start being and living your healthiest self (and, I always throw in an element of fun, humour and inspiration, which are key to this work).  
What Exactly is The Badass Healthy Women's System and What Does it Include?
The Badass Healthy Women's System starts with understanding your true value, where your power really comes from, WHY you want optimal health, how to manifest that optimal health, and creating powerful intentions and habits that get you results.

Here’s what the System gets you to do:
  • Transformation to the optimal healthy lifestyle that is proven to prevent or reverse cancer and other major illnesses; SIDE EFFECT; Feel great. Get to and keep ideal weight. Lose inflammation, gain more energy, reduce bloating. Clear brain fog;
  • Prepare and eat yummy and scientifically proven recipes to reverse and prevent major illnesses + exercise and stress relief techniques. SIDE EFFECT: Get to and maintain your healthy weight;
  • ​Live with more confidence, energy, vibrancy to have an empowered and purposeful life. SIDE EFFECT: Joyful and fun living; keep up with kids and grandkids; stay active, feeling full of life, passion, & purpose again so you successfully implement lifestyle changes and actually reach and achieve your dreams and goals;
  • ​Live from your soul purpose and higher self NOT ego - fear driven, self doubt. SIDE EFFECT: More peace and calm in your mind and body; life flows -- less to no resistance, less stress;
  • ​Establish and DO fun and motivating exercises weekly that transform your mind and body to strength. SIDE EFFECT: Feel and look your best and live at your optimal weight;
  • ​Create time and meditate weekly -- and crave doing this so that you are more calm, peaceful and begin and continue to make healthier choices for your mind and body. SIDE EFFECT: Less stress, anger and frustration;
  • ​Learn and know what toxins to stay away from for your self care and home. SIDE EFFECT: Safe and healthy self care;
  • ​Create and live with your healthy tribe of like minded healthy people. SIDE EFFECT: Cheerleaders to cheer you on with your healthy living.
Does This Really Work?
Yes! The result of our work is an approach to shifting your mindset and changing your behavior to healthy habits. 
What Results Can I Expect? 
What can you expect from The Badass Healthy Women’s 90 day program:
  • More time to live your life;
  • Have big breakthroughs and ah ha moments;
  • ​Better weight and acceptance of who you are;
  • Recipes and food lists so that you nourish with the healthiest (and yummy) food on the planet with meals that are scientifically proven to prevent and reverse major illnesses;
  • ​Let go and release trauma in the body;
  • ​More peace and love of self;
  • ​More mindful of the present moments in your life;
  • ​Exercise that is doable and fun and a must to stay healthy;
  • ​A zest and excitement to live every day!
  • ​Learning to self-nurture in a healthy non-destructive way;
  • ​More compassion and non-judgement to self and others;
  • ​Clear and healthy boundaries;
  • ​Letting go of unhealthy habits and relationships;
  • ​Love and excitement for exercise and mediation you can’t live without;
  • ​Transformation to eating to plant-based disease prevention foods;
  • ​Have more ease and grace in your life;
  • ​Love and light replaces doubt and fear.
Can I Contact Some of Your Former Clients to See What it’s Like to Work With You?
Yes, I encourage you to! Please go to the Client Testimonials page and read all of them. See which ones you feel drawn to, either because the person has gotten the results you want to get too, or perhaps because that person is in a similar situation. 

How Quickly Can I Expect Results?
That depends on how quickly you can make those inner shifts. Some clients are ready to go and create and stick to their new healthy habits in a very short time frame, sometimes even a few weeks while others have a bit more work to do first. It also depends on how much of a shift you need in your life to live a healthy lifestyle. 

How Can I Guarantee Myself That I Will Get More Health Benefits, in Record Time?
Do all of your homework. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of The Badass Women System Women have successfully shifted their stress to strength and empowerment and healthy living, in much less time than they would have on their own AND have more energy, strength and health.

Christine, Based on Everything I’ve Read and Heard About You, I Know You’re the One I Want to Learn From. What Are My Options For Getting Started With You?
Good, sounds like you’re ready to be pulled into your future! Yes, if you have a couple of questions, just email me at christine@soletosoulcoaching.com or book a call here and I’ll be happy to walk you through how to sign up for The Badass Healthy Women Program. I can’t wait to see you succeed in creating your best and healthiest life and am honored to be the one to help you. Let’s get going! 

Christine Quinn
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